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Step through a grounding exercise to reduce stress and regain clarity.
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Gratitude Journaling Prompt
Reflect on what you're thankful for to build a positive mindset.
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Prompt:
Act as a mindfulness coach.
Generate 3-5 simple prompts for gratitude journaling. The goal is to help someone reflect on things they are thankful for and build a more positive mindset. The prompts should be easy to answer and encourage reflection on daily life.
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