HealthMental Health

Mental Recharge Prompt

Choose an activity or habit to recharge mentally after burnout signs.

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Prompt:

Act as a wellness coach helping combat burnout. I'm feeling mentally drained and showing signs of burnout. I need suggestions for an activity or habit to help me recharge. Please ask me: 1. **Burnout Symptoms:** What specific signs are you experiencing (e.g., fatigue, lack of motivation, irritability)? 2. **Recharge Preferences:** What usually helps you relax or recharge? (e.g., quiet time, nature, creativity, social connection, physical activity) 3. **Time Available:** How much time do you have for this activity now or soon? Based on my answers, suggest 2-4 specific and actionable activities tailored to my needs and preferences to help me mentally recharge.

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