HealthMental Health
Dealing with Overwhelm Prompt
Step through a grounding exercise to reduce stress and regain clarity.
6 models availableView details
HealthMental Health
Dealing with Overwhelm Prompt
Step through a grounding exercise to reduce stress and regain clarity.
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Prompt:
Act as a mindfulness guide.
I'm feeling overwhelmed. Please guide me step-by-step through the 5-4-3-2-1 grounding exercise to help me focus on the present moment and reduce stress.
Prompt me sequentially to:
1. Acknowledge 5 things I can see.
2. Acknowledge 4 things I can touch.
3. Acknowledge 3 things I can hear.
4. Acknowledge 2 things I can smell.
5. Acknowledge 1 thing I can taste.
After guiding me through the steps, suggest I take a deep breath and notice any shift in my feelings.
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