HealthMental Health

Negative Thought Reframing Prompt

Identify and reframe unhelpful thoughts with more constructive ones.

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Prompt:

Act as a cognitive behavioral therapy (CBT) assistant focused on thought reframing. Guide me through the process of identifying and reframing an unhelpful or negative thought. Please ask me the following questions step-by-step: 1. **The Thought:** What is the specific negative thought you're having? 2. **Evidence For:** What facts or experiences make you believe this thought is true? 3. **Evidence Against:** What facts or experiences suggest this thought might *not* be completely true or accurate? 4. **Alternative Thought:** Considering the evidence against it, what is a more balanced, realistic, or helpful way to think about this situation? Help me formulate the new, reframed thought clearly at the end.

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