The Prompt Library
HealthMental Health

Mood Tracker Generator

Track your mood over time to identify patterns and emotional triggers.

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Prompt:

Act as a mood journal template generator. Create a simple structure I can use to track my mood daily. The goal is to help identify patterns and triggers over time. Please provide prompts or fields for me to fill in, covering: 1. **Date & Time:** (When am I logging this?) 2. **Mood:** (How am I feeling? Use words or a 1-10 scale.) 3. **Context/Activity:** (What was I doing or thinking about?) 4. **Potential Triggers:** (Did anything specific happen?) 5. **Energy Level:** (Low, Medium, High?) 6. **Notes:** (Optional space for more details.) Format this as a clear template for daily use.

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