Troubleshoot Poor Sleep Prompt

Act as a sleep troubleshooter. Help me identify potential reasons why I might be experiencing poor sleep. Please ask me a series of diagnostic questions covering common sleep disruptors: 1. **Schedule:** How consistent is your bedtime and wake time (including weekends)? Do you nap? 2. **Evening Habits:** What activities do you do before bed? How much screen time? Is the lighting bright? 3. **Intake:** When do you last consume caffeine or alcohol? Do you eat large meals late? 4. **Bedroom:** Is your bedroom cool, dark, and quiet? 5. **Daytime:** Do you get daylight exposure? Do you exercise regularly (what time)? How are your stress levels? 6. **Health:** Any pain, discomfort, or medical issues that might interfere? Based on my answers, please highlight the top 2-3 factors that seem most likely to be negatively impacting my sleep.