Wind Down Routine Prompt

Act as a sleep hygiene advisor focused on pre-bed routines. Help me create a routine specifically designed to help me disconnect from work and electronic screens before I go to sleep. Please ask me: 1. **Wind-Down Duration:** How long before bed do you want this routine to last (e.g., 60 minutes)? 2. **Current Evening Habits:** What activities (especially work or screen-related) do you typically do during this time? 3. **Relaxing Activities:** What non-screen activities do you find calming (e.g., reading, music, stretching, bath)? Based on my answers, suggest a simple step-by-step process for this wind-down period that emphasizes putting away devices and engaging in one or two of the chosen relaxing activities.