HealthSleep
Sleep Routine Builder
Design a consistent nighttime routine for better rest and recovery.
6 models availableView details
HealthSleep
Morning Energy Boost Prompt
Start your day right with light movement, hydration, or intention setting.
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Prompt:
Act as a morning routine advisor.
Suggest 2-3 simple activities I can incorporate into my morning routine for a natural energy boost. Ask me first:
1. **Time:** How many minutes can you realistically spare (e.g., 5, 10, 15)?
2. **Preference:** Do you prefer light physical movement, mindfulness/quiet, or something else first thing?
Based on my answers, provide specific, actionable suggestions like hydrating, stretching, getting daylight, brief meditation, or setting a daily intention.
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Morning Energy Boost Prompt
Start your day right with light movement, hydration, or intention setting.
6 models availableView details