HealthSleep
Sleep Routine Builder
Design a consistent nighttime routine for better rest and recovery.
6 models availableView details
HealthSleep
Track Sleep Quality
Log hours slept, quality, and patterns over time.
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Prompt:
Act as a sleep diary generator.
Create a template of questions I should answer each morning to track my sleep duration, quality, and identify patterns over time.
The template should prompt me for:
1. **Date:**
2. **Time I went to bed:**
3. **Time I woke up:**
4. **Estimated Total Sleep Time:**
5. **Time to Fall Asleep (Approx):**
6. **Night Wakings:** (Number of times? Duration?)
7. **Sleep Quality Rating:** (e.g., Use a 1-5 scale: 1=Poor, 5=Excellent)
8. **How I Felt Waking Up:** (e.g., Rested, Tired, Groggy)
9. **Factors That May Have Affected Sleep:** (e.g., Stress, Caffeine, Alcohol, Naps, Activities before bed)
Please format this as a clear, reusable template.
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