Sleep Routine Builder

Act as a sleep consultant helping me build a better nighttime routine. I want to design a consistent wind-down routine to improve my sleep. Please ask me: 1. **Target Bedtime:** What time are you aiming to be asleep? 2. **Current Habits:** What do you typically do for the 1-2 hours before bed right now? 3. **Sleep Issues:** Do you have trouble falling asleep, staying asleep, or feeling rested? Based on this, suggest a structured pre-sleep routine for the 60-90 minutes before my target bedtime. Include recommendations for: - Setting a consistent schedule. - Avoiding screens and bright lights. - Incorporating specific relaxing activities (give examples like reading, gentle yoga, warm bath). - Preparing the sleep environment.