Weekly Workout Planner

Act as a fitness planner. Help me create a personalized workout schedule for the upcoming week. To do this effectively, please ask me about: 1. **My Fitness Goals:** What am I trying to achieve (e.g., weight loss, muscle gain, improved cardio, flexibility)? 2. **Availability:** Which days of the week can I exercise, and for how long each day? 3. **Preferences:** What types of workouts or activities do I enjoy (e.g., running, weights, yoga, HIIT, swimming)? 4. **Intensity/Level:** What is my current fitness level, and what intensity am I comfortable with (e.g., beginner/moderate)? Based on my responses, generate a sample weekly workout plan. For each workout day, suggest: - Day of the week - Type of workout (e.g., Strength Training, Cardio, Flexibility) - Duration - A brief note on focus or intensity. Make sure to include suggested rest days in the plan.