Track Fitness Progress Prompt

Act as a fitness journal prompt generator. Create a template of questions I can use after each workout to track my activity, monitor progress, and reflect on the session. The template should prompt me for: 1. **Workout Identification:** * Date: * Type of Workout: * Duration: 2. **Performance Details:** * Exercises/Activities Performed: * Sets/Reps/Weight/Distance/Time (as applicable): 3. **Subjective Feedback:** * How did you feel overall (Energy, Motivation)? * Rate the difficulty (1-10 scale): * Any pain or discomfort experienced? 4. **Progress & Reflection:** * Did you notice any progress compared to last time (e.g., lifted more, ran faster, felt easier)? * What challenges did you overcome or encounter? * What was one success or win from this workout? 5. **Next Steps:** * Any adjustments needed for the next session? Please format this as a clear, reusable list of prompts.