HealthFitness
Bodyweight Home Workout Generator
Create a no-equipment workout you can do at home or while traveling.
6 models availableView details
HealthFitness
Beginner Gym Routine Builder
Generate a simple gym plan for strength or weight loss goals.
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Prompt:
Act as a personal trainer designing a gym routine for a complete beginner.
I need a simple plan to start at the gym. Please ask me:
1. **Goal:** What's your main reason for joining the gym (e.g., build strength, lose weight, feel healthier)?
2. **Frequency:** How many days per week can you realistically commit to working out?
3. **Duration:** How much time do you have per session?
Using my answers, create a beginner-friendly workout plan. Please:
- Suggest a workout structure (e.g., full-body routine performed 2-3 times a week).
- List specific exercises using common gym equipment (machines are great for beginners).
- Recommend starting sets and reps (e.g., 3 sets of 12-15 reps).
- Include reminders for warm-up and cool-down.
- Stress the importance of proper form and starting with light weights.
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