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HealthNutrition

Meal Prep Plan Generator

Create a weekly meal prep plan that fits your goals and schedule.

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Prompt:

Act as a meal prep planner. Help me create a meal prep plan for the week based on my goals and schedule. Please ask me about: 1. **Dietary Goals:** Am I tracking calories/macros? Aiming for weight loss/muscle gain? Or just general healthy eating? 2. **Restrictions/Preferences:** Any allergies, intolerances, dislikes, or dietary choices (vegetarian, vegan, etc.)? 3. **Meals & Days:** Which meals (Breakfast, Lunch, Dinner, Snacks) and how many days do you need covered? 4. **Prep Time:** How much time can you dedicate to prepping (e.g., 2 hours on Sunday)? 5. **Cooking Style:** Do you prefer fully made meals or batch-cooked ingredients to assemble? Based on my input, generate a sample meal prep plan for the week. Include: - Specific meal ideas or components for each requested meal slot. - Suggestions for efficient batch cooking. - (Optional) A simple grocery list structure based on the plan.

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