Weekly Goal Planner

I need your help creating a comprehensive weekly goal planning and review system. Please build me a structured framework that will help me set clear objectives, track progress with regular checkpoints, and reflect effectively. MY CURRENT SITUATION: - Priority areas: [LIST 2-3 MAIN LIFE AREAS] - Available time: [HOURS PER DAY FOR GOAL WORK] - Energy patterns: [WHEN YOU HAVE MOST/LEAST ENERGY] - Potential obstacles: [CHALLENGES YOU ANTICIPATE] - Previous week performance: [BRIEF ASSESSMENT OF LAST WEEK] - Motivation level (1-10): [YOUR CURRENT MOTIVATION] - Accountability preferences: [HOW YOU PREFER TO TRACK PROGRESS] Please create a complete weekly planning system with these components: 1. GOAL SETTING FRAMEWORK * Method for establishing 3-5 SMART weekly goals * Alignment with longer-term objectives * Prioritization technique for competing goals * Resources needed for each goal * Success criteria definition 2. DAILY IMPLEMENTATION STRUCTURE * Morning planning routine * Task breakdown methodology * Time-blocking recommendations * Progress tracking mechanism * Evening review protocol 3. CHECKPOINT SYSTEM * Daily quick-check format * Mid-week comprehensive review * Adjustment protocol for off-track goals * Motivation reinforcement techniques * Quick wins identification 4. OBSTACLE MANAGEMENT * Anticipated challenge inventory * Pre-planned contingency actions * Distraction minimization strategies * Energy/focus maintenance techniques * Resistance/procrastination interventions 5. END-OF-WEEK EVALUATION * Comprehensive review questions * Achievement celebration approach * Learning extraction framework * Documentation system * Next-week preparation method Please provide this as a complete, ready-to-implement system with specific templates, reflection questions, tracking methods, and practical advice for maintaining consistency throughout the week. Include both digital and analog tracking options if possible.