End-of-Day Reflection Prompt

I'm trying to establish a daily reflection practice to end my workday on a good note, learn from my experiences, and prepare for tomorrow. Please help me create an effective end-of-day reflection prompt or template. MY REFLECTION CONTEXT: - Purpose: [WHAT YOU WANT TO GET OUT OF THIS - TRACK PROGRESS, IMPROVE PRODUCTIVITY, REDUCE STRESS, ETC.] - Time available: [HOW MUCH TIME YOU CAN DEDICATE TO THIS DAILY - 5 MINS, 15 MINS, ETC.] - Work context: [YOUR PROFESSION/FIELD] - Current challenges: [WHAT YOU'RE STRUGGLING WITH] - Growth areas: [SKILLS OR HABITS YOU'RE TRYING TO DEVELOP] - Preferred format: [STRUCTURED QUESTIONS, FREE WRITING, VOICE RECORDING, ETC.] I want a reflection framework that: 1. Helps me acknowledge accomplishments and progress 2. Encourages me to extract lessons from challenges 3. Prompts me to identify what I could improve 4. Gives me clarity for the next day's priorities 5. Is simple enough to stick with consistently 6. Ends the day on a positive, constructive note Please create a tailored end-of-day reflection template that includes: 1. A CLEAR STRUCTURE WITH SPECIFIC QUESTIONS/PROMPTS * Questions to celebrate wins and progress * Questions to extract lessons and insights * Questions to identify improvement opportunities * Questions to clarify tomorrow's focus 2. GUIDANCE ON IMPLEMENTATION * How to integrate this into my end-of-day routine * Tips for consistency and habit-building * Ways to adapt the practice for different types of days 3. OPTIONS FOR CAPTURING AND REVIEWING INSIGHTS * Methods for tracking patterns over time * Suggestions for periodic review of reflections * Ways to connect daily reflections to longer-term goals I'd appreciate a template that's specific enough to guide my reflection but flexible enough to adapt to different days and evolving needs.