Avoid Procrastination Prompt

I've been struggling with procrastination and need personalized advice to overcome it. Please provide practical strategies tailored to my specific situation. DETAILS ABOUT MY PROCRASTINATION HABITS: - Tasks I procrastinate on: [SPECIFIC TASKS OR PROJECTS I AVOID] - When I typically procrastinate: [PATTERNS OR TRIGGERS I'VE NOTICED] - How I procrastinate: [MY PROCRASTINATION METHODS - SOCIAL MEDIA, CLEANING, ETC.] - Previous strategies I've tried: [WHAT HASN'T WORKED FOR ME] - Motivations that sometimes work: [WHAT OCCASIONALLY HELPS ME GET STARTED] - My work environment: [HOME OFFICE, SHARED SPACE, ETC.] - Current time pressures: [DEADLINES OR TIME CONSTRAINTS I'M FACING] - Personal productivity style: [MORNING PERSON, NEED STRUCTURE, ETC.] Please help me with: 1. ROOT CAUSE ANALYSIS * Potential psychological drivers behind my specific procrastination pattern * How my environment and habits might be contributing * Connections between the types of tasks I avoid and why 2. TASK INITIATION TECHNIQUES * Specific methods to overcome initial resistance to my avoided tasks * Ways to make starting feel easier and less overwhelming * Psychological approaches to reframe the starting process 3. MOMENTUM MAINTENANCE STRATEGIES * How to continue once I've managed to begin * Techniques to avoid mid-task abandonment * Ways to make progress more visible and rewarding 4. ENVIRONMENTAL AND HABIT MODIFICATIONS * Specific changes to my physical environment that could help * Digital environment adjustments based on my procrastination methods * Routine restructuring to reduce procrastination triggers 5. COGNITIVE REFRAMING APPROACHES * Ways to change how I think about the tasks I'm avoiding * Methods to address perfectionism or fear if relevant * Techniques for connecting tasks to deeper values or goals 6. ACCOUNTABILITY SYSTEMS * Structured approaches to external or self-accountability * Tracking methods appropriate for my specific situation * Ways to create meaningful consequences or rewards Please provide specific, actionable advice I can implement immediately, rather than general productivity tips. Focus on practical solutions tailored to my particular procrastination challenges.