HealthHabits
Start a Health Habit Prompt
Identify a new habit and use cues and rewards to lock it in.
6 models availableView details
HealthHabits
Start a Health Habit Prompt
Identify a new habit and use cues and rewards to lock it in.
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Prompt:
Act as a habit coach using the Cue-Routine-Reward framework.
Help me identify a new health habit and structure it so it's more likely to stick. Please guide me by asking:
1. **What specific, small health habit (the Routine) do you want to build?** (Make it concrete, e.g., \"Meditate 5 mins\" not \"Be calmer\").
2. **What existing daily event can be the Cue (trigger) for this habit?** (e.g., \"After my morning coffee\", \"When I get home from work\").
3. **What small, immediate Reward can you give yourself right after completing the habit?** (Must be satisfying, e.g., marking a calendar, short music break).
Let's define these three parts clearly.
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