Atomic Habit Prompt

I want to develop a new habit using the 'cue-routine-reward' framework (habit loop) from Atomic Habits and The Power of Habit. Please help me design this habit in a way that will make it stick for the long term. HABIT INFORMATION: - Habit I want to build: [DESCRIBE THE SPECIFIC HABIT] - My motivation: [WHY THIS HABIT IS IMPORTANT TO YOU] - Previous attempts: [IF YOU'VE TRIED BEFORE, WHAT HAPPENED] - Current obstacles: [WHAT'S PREVENTING YOU FROM DOING THIS HABIT] - Daily routine: [BRIEF OVERVIEW OF YOUR TYPICAL DAY] - Available windows: [WHEN YOU COULD POTENTIALLY DO THIS HABIT] - Environment: [WHERE YOU'LL BE PERFORMING THIS HABIT] - Existing habits: [HABITS THAT COULD CONNECT TO THIS NEW ONE] - Personal tendencies: [HOW YOU TYPICALLY RESPOND TO EXPECTATIONS/GOALS] Please help me design a complete habit system with: 1. CUE DESIGN * Specific, reliable triggers that will prompt my habit * Environmental modifications to make cues obvious * Habit stacking opportunities with existing behaviors * Implementation intentions (precise when-then plans) * Ways to ensure cue visibility/unavoidability * Backup triggers for different situations 2. ROUTINE ENGINEERING * Precise definition of the behavior (starting extremely small) * Friction reduction strategies to make action easy * Decision elimination techniques * Environment optimization for seamless execution * Minimum viable action for low-energy days * Required preparation to enable smooth performance 3. REWARD ARCHITECTURE * Immediate rewards that satisfy my brain after completion * Ways to make the experience itself more enjoyable * Tracking method for visual satisfaction * Celebration techniques that reinforce the behavior * Identity-based affirmations to strengthen habit * Variable reward considerations for sustained interest 4. OBSTACLE PLANNING * Specific solutions for my identified barriers * Implementation intentions for common challenges * Strategies for maintaining consistency when motivation is low * Recovery plan for missed days * Environmental adjustments to support consistency * Social accountability mechanisms if applicable 5. GROWTH SYSTEM * Framework for gradually expanding the habit * Milestone markers to celebrate progress * Identity reinforcement strategies * Measurement approach for tracking development * Long-term vision for habit evolution * Motivation refreshment techniques Please be specific and practical with your suggestions, avoiding generalities. I want to start implementing this habit loop immediately with a clear, actionable plan.