Pomodoro Session Planner

I'd like to implement the Pomodoro Technique today to structure my work in focused 25-minute sessions with strategic breaks. Please help me create a detailed plan that will maximize my productivity while preventing burnout. MY DETAILS: - Tasks to complete: [LIST YOUR TASKS] - Available time today: [YOUR WORKING HOURS] - Task priorities: [HIGH/MEDIUM/LOW FOR EACH TASK] - Estimated effort: [APPROXIMATE TIME NEEDED FOR EACH TASK] - Focus challenges: [YOUR TYPICAL DISTRACTIONS] - Energy patterns: [WHEN YOU'RE MOST/LEAST PRODUCTIVE] - Work environment: [WHERE YOU'LL BE WORKING] - Break preferences: [ACTIVITIES YOU FIND REFRESHING] Please help me create: 1. SESSION SCHEDULE * A time-based plan mapping out all my Pomodoro sessions * Strategic task sequencing based on priority and energy levels * Appropriate placement of 5-minute and longer breaks * Buffer time for unexpected interruptions * Clear start/end times for my entire Pomodoro workday 2. TASK BREAKDOWN * Division of larger tasks into Pomodoro-sized chunks * Specific objectives for each 25-minute session * Realistic expectations for what can be accomplished per Pomodoro * Natural stopping points to minimize mid-task interruptions * Dependencies between different task segments 3. FOCUS STRATEGIES * Environment optimization recommendations * Specific distraction-prevention techniques * Mental preparation rituals to begin each session * Methods for handling interrupting thoughts * Transition techniques between different types of work 4. BREAK PLANNING * Refreshing activities for 5-minute breaks * Rejuvenating options for longer 15-30 minute breaks * Physical vs. mental break activities * Strategies to fully disconnect during breaks * Avoiding break activities that make returning to work harder 5. PROGRESS TRACKING * Simple system to monitor completed Pomodoros * Success metrics beyond just session completion * Mid-day adjustment strategy if ahead/behind * End-of-day review process * Motivation maintenance techniques Please make this plan specific and actionable with exact timings and clear instructions. I want a sustainable approach that helps me maintain focus while preventing mental fatigue throughout the day.